Does Jim Stoppani’s 12 Week Shortcut To Size workout live up to the hype? Read our review of Jim Stoppani’s programme to learn more. Jim Stoppani, Ph. D SHORTCUT TO SIZE Edited by Doyu Hevenliff gymgymgym Shortcut To Size: Phase 1, Week 1, Day 1 Day one of Shortcut. Shortcut to Size. p. 1 / Embed or link this publication. Description. Workout Routine. Popular Pages. p. 1. SIZE SIZE SHORTCUT ILDING.

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They reported that the linear group gained 7 pounds of lean muscle mass while the reverse group only gained 3 pounds of muscle.

Yes, pure muscle, while actually dropping body fat. This is the exercise that you sttoppani focusing on increasing your strength on. Hardcore with Kris Gethin. For abs, the exercises will change each week based on the rep ranges.

On the fourth week you have completed the first 4-week phase.

That is stoppaji this diet focuses on fruits, oatmeal, and whole-wheat bread. All our fitness plan apps—including this one—are now part of Bodybuilding. Where a typical linear periodized scheme might stick with the same weight and rep range for a month or longer, the micro cycles change up the weight and rep ranges every week.

The program includes four workouts per week, plus full workout and exercise videos, diet help, and tracking.

‎Shortcut to Size Jim Stoppani on the App Store

Payment will be charged to stoppqni iTunes account at confirmation of purchase. Week three adds weight again to each exercise to drop the rep range down to The microcyles also lead to muscle hypertrophy due to the constant changing up of the rep ranges each and every week. They measured their muscle mass, body fat and strength on bench presses, lat pulldowns, barbell curls, and leg extensions before and after the 12 weeks.

On this diet your total daily fat intake will be about 0. But just as you can alter your training to focus more on a specific goal, you also need to alter your diet to better reach that goal. Of course, in each phase you will be atoppani pounds more than you did in phase 2 and pounds more than you used in Phase 1. Another reason for the strength and mass gains has to do with the fact that you keep the weight steady on each exercise for all sets and you are forced to complete the minimum number of reps in that rep range.


Your annual or monthly subscription will shoftcut renew within 24 hours at the end of each subscription cycle. Then shirtcut breakfast one hour after the postworkout meal. And for muscle, some guys have gained over 15 pounds of muscle.

StrongLifts – Gym Workout Log. Got stronger, bigger, and more educated. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players.

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! To do this, take the last set to muscle failure then immediately reduce the weight to the amount you used for that exercise during week 1, and continue the set until failure again. So after workouts turn to fast carbs like gummy bears and other fat-free candy, white bread, white potatoes, or sports drinks.

And in week 9 you start The final phase, phase 3 by dropping back down to reps per set and run through the four microcycles again until you are back down at reps per set. Lying Dumbbell Tricep Extension.

Training is just half the equation and nutrition is equally, if not more important for realizing your goals. So I organized the best ab exercises for the prescribed rep ranges. I have seen some impressive results with this program. Most periodized programs take many months to complete. The first exercise you do for each muscle group except for abs and calves will remain constant throughout all 12 weeks.

He’s helped millions transform their lives, and now it’s your turn! I outgrew most of my clothes and had to return a shirt because my arms didn’t fit! Getting in fast carbs at this time will send those carbs straight to your liver, which will tell your body to dize burning up muscle protein for fuel. These results include greater strength, bigger muscles, and less body fat. If you cannot complete 20 reps, do as many as you can tring to get as close to 20 reps as possible.


The anabolic stopppani insulin drives amino acids and carbs in the form of ehortcut into the muscles for recovery and growth, and it also turns on the process of muscle protein synthesis which is the biochemical steps that lead to muscle growth. During weeks three and four of all phases, you will do a drop set on the last set of each exercise. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

The first time is right when you wake up.

Shortcut to Size

But the fructose still gets to your liver fairly quickly and signals your liver to stop burning muscle for fuel. This also happens to be the reason why you will go with a slow-digesting protein, like casein right before bed.

But now you will be able to do each rep range with at least 5 and up to 20 pounds more than you could in Phase 1. Carbs are the macronutrient we like to give the most credit to when it comes to providing us energy, especially when we work out. That simply means that you start with light weight and high reps and as the program progresses the weights used get heavier and heavier and the reps completed per set get fewer and fewer.

But getting in fast carbs like cantaloupe one of the few fast fruits, along with watermelon will stop it quickly. But this periodized program utilizes a concept known as microcycles. Join All Access Already a subscriber? Yeah, this program puts on size! Although both groups increased strength on all exercises, the linear group made greater gains than the reverse group.