JIM STOPPANI HIIT 100S PDF

Transform yourself into Jim Stoppani by following 6 weeks HIIT Workout Plan and get the amazing results. It’s likely that you are very familiar with high. yes, you were the guy that mentioned it a few days back right? I started on WEdnesday and actually joined a gym so I can do hte squats adn. HIIT is one of my best Fat Loss plans! Review it here! ppani. com/home/articles/hiitprogram-over-view?preview.

Author: Dogrel Zulkijora
Country: Liechtenstein
Language: English (Spanish)
Genre: Business
Published (Last): 10 January 2011
Pages: 387
PDF File Size: 1.35 Mb
ePub File Size: 14.38 Mb
ISBN: 344-1-66803-195-5
Downloads: 18150
Price: Free* [*Free Regsitration Required]
Uploader: Narn

A lot stoppank these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.

Sounds the same as GVT, right? If you can’t complete 10 reps during or after the eighth set, finish all 10 sets doing as many reps as possible for 100e. During Weekswhen rest periods are down to 20 seconds or less, your goal is to simply complete the reps.

Six Week Shred: Torch Fat With HIIT s

If you can’t do 10 sets of 10 reps with one minute of rest, don’t reduce the rest each week. On Setskeep the movement slow and controlled, focusing on the contraction and squeezing hiig rep at the top for one to two seconds. Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

Don’t worry about going too heavy. This “I’m trying to lose weight, so I’m just doing cardio” attitude has become epidemic, as people waste countless hours on ellipticals, treadmills, and stationary bikes, with very little to show for it. This helps establish stoppxni strong mind-muscle connection, which is critical for muscle size, shape, and separation.

And if you’re reading this magazine, chances are you don’t desire the physique of a marathoner. With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group.

  KRK 7000B PDF

Even if you’re not an athlete, this benefit will ring loud and clear in your workouts. Another obvious benefit of doing reps with progressively shorter rest periods is increased muscle endurance, which will boost your conditioning—a big advantage if you play sports.

Rest between all sets following the HIIT s exercise is limited to one minute to maximize fat burning. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. The two forms of training are technically different, but late in the HIIT s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body.

Bent Over Barbell Row. For example, if you don’t know what your 10RM is on the bench press, do bench as the first exercise in your chest workout, aiming for a weight that allows you to complete exactly 10 reps, then follow with your typical chest routine.

The major reason HIIT works so well for dropping body fat is due to the greater calorie burn or EPOC—excess post-exercise oxygen consumption that’s maintained after the workout is over.

Six Week Shred: Torch Fat With HIIT 100s

The results they’re after, of course, are washboard abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes.

When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. Cable Rope Overhead Triceps Extension. The week before you start the HIIT s program, work these stpppani into your training to get a gauge stoppano appropriate weights. HIIT is incorporated via the rest periods between those 10 sets.

  DMX E3000 PDF

Barbell Bench Press – Medium Grip. Don’t worry about rep speed or control; just get the reps done with the best form possible while your muscles are on fire. If you can’t complete all 10 reps before the eighth set, drop the weight by pounds.

If any of the HIIT s exercises are new to you, you’ll need to spend some time figuring out how much weight you can do for 10 reps. Of course, after doing 10 sets of 10 reps, you’ll no longer be able to complete 10 full reps with your 10RM weight—probably more like reps.

This will help build more muscle power and strength, despite using such light weight. While the major benefit of this program is rapid fat loss, the fringe benefits are just as impressive.

HIIT s 6 week Program from Jim tried it? |

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage. Instead, stick to one minute until you’re able to do all 10 sets for 10 reps. You’ll start with just 60 seconds between sets at the beginning of the program stoopani progressively drop rest periods by 10 seconds over six weeks until you have no rest and are doing reps straight through.

HIIT s make a very light weight brutally difficult to move.