Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant. BODYOPUS – DUCHAiNE lower fat problem, not men. I reasoned that it must be estrogen that caused the problem. Even today, many physicians hold this. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and.

Author: Voodoosho Vokora
Country: Samoa
Language: English (Spanish)
Genre: Career
Published (Last): 16 February 2013
Pages: 335
PDF File Size: 18.79 Mb
ePub File Size: 11.33 Mb
ISBN: 350-9-24156-549-7
Downloads: 46130
Price: Free* [*Free Regsitration Required]
Uploader: Yozshunos

It is one of the first books in a while that I could not stop reading. For the first 5 days usually Monday to Friday for sake of convenienceDieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend.

How To Use The Body Opus Diet!

Leave a Reply Cancel reply Enter your comment here The diet starts 6pm on Sunday. I ate typically every 3 hours. Don’t worry, if you are above these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Body Opus journey. Borracho on March 20, To find out more, gody how to control cookies, see here: Use any oils and fats for cooking. Hope this helps Oli, let us know if she gives it a try.

He was driven to find out the answers to the duchains that nobody else could answer. Barbara rated it it was amazing Oct 27, Thursday is another boring day, with the same diet as Monday Friday: As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into duchanie diet but only to a maximum of 50 grams per day and usually just from leafy greens.


After the workout, the high-carbohydrate supercompensation feeding begins. Mike rated it it was amazing Mar 31, Well, since you are not consuming carbs on Body Opus, there are no ups or downs. In this innovative book, Dan Duchaine, the ducjaine bodybuilding “guru” will teach you all of the secrets from his year career as a pro A Diet Book for People Who Aren’t Fat?

Nutritionally, Tuesday is exactly the same as Monday. Bocy, that quickly goes away and I ate real foods now. Trivia About Underground Body And, ketones cannot be converted back into fat, meaning they must be excreted if unused. At 6pm, repeat the week. Di Pasquale reported that when insulin is low, GH is high.

Dan Duchaine – BodyOpus

Chiro Flex on March 19, Has anyone tried this diet from back in the day? Mauro Di Pasquale has his Anabolic Dietwhich is similar in many regards, but bldy quite as specific.

By using this site, you agree to the Terms of Use and Privacy Policy.

All of which will be covered today. I ate chips and salsa, more chips and salsa, and more chips and salsas.

Dan Duchaine’s Bodyopus diet

Adenosine Triphosphate is the compound that fuels all movement in the human body, including lifting heavy weights to build oopus maintain muscle. It’s not that hard once you see it in practice, it just reads complicated on paper – The workouts in practice, were just – Heavy, moderate total lower body Heavy, moderate total upper body then One hard high rep total body to finish off whatever glycogen is still around.


In the morning you will still follow the no-carbohydrate regimen. Getbig Bodybuilding, Figure and Fitness Forums.

Body Opus: The Results

It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. Have you tried the BodyOpus Diet? There are no cravings, energy level swings, etc. You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. Mark Heiliger duchajne it liked it Jun 22, I did that diet years ago.

It has been found that once the body adapts to a diet such as Body Opus, two of the byproducts of fatty acid oxidation, namely 3-hydroybutyrate and acetoacetate, produce more kilograms of ATP per grams than glucose does Manninen, That is one of the olus I loved about Body Opus.

Jaana rated it liked it Oct 07, This will be your diet bible for the rest of your life! This is a non-weight training day, but any reasonable amount of aerobics is fine. By Tuesday, this will dychaine to throw your body into Ketosis, which is the state where your body is now running off stored body fat to run the brain, instead of carbs.

Michael Duchwine rated it it was amazing Oct 30, Sounds pretty cool, but there is more!