The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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I just came across this blog post on one of the more popular Fitness blogs around the world by Alwyn Cosgrovewhich was written years ago. I literally cannot stand it and have to bite my lip so hard not to say anything else Amanda would hit me!! Why were we wrong?

Anyone tried Alwyn Cosgrove’s Afterburn program?

Because we were using a measurement of aerobic work to determine how many calories were burned. However, anaerobic work is a different animal.


A very simple way of thinking about EPOC is that when you do certain types of exercise you work at a level beyond what your body is capable of handling i.

So what are the exact numbers for a resistance training based fat loss program? I have no idea.

What if we used a resistance training program designed to burn body fat as opposed to that being a side effect of a standard weight training program and monitored and tweaked it over the last fifteen years with hundreds of clients, so that it was even more effective?

If this blog screams out to you then please let it open your eyes and give you confidence to include more weight training into your program. You will notice a difference very quickly!

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For those people, please please please read this!!

Anyone tried Alwyn Cosgrove’s Afterburn program? | Cathe Friedrich Fitness Forums

But what about EPOC? The last question is this: Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in: Email required Address never made public. Words from the Maniac True Peak Fitness Take your fitness to the next level! Elkanah Primary Sport Follow our Footprints.

“The Afterburn Effect” – Alwyn Cosgrove

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